Self-Help Supports

Self-Help Supports


Online Mental Health Services

Being a college sutdent can be challenging at times and receiving support can be extremely helpful. Unfortunately many student do not access support for numerous reasons including lack of time, challenges with appointment based struture, transportation challenges, feeling embarrassed, orb discouragment from family/friends.

For these reason online self-directed mental health supports can be effective for many students, either on their own or in conjuction with their counselling sessions. Online supports are immediately available, convenient, easily accessible, and private.

Our priority is to enable more students to get help to improve their wellbeing which will in turn promote their academic success. Please review the various online mental health services detailed below.