Self-Help Supports

Self-Help Supports

Mental Health Education

Canadian Mental Health Association provides comprehensive information on various mental health conditions. Please follow the links provided to learn more

Anxiety Disorders
Depression and Bipolar Disorder
Eating Disorders
Obsessive Compulsive Disorder (OCD)
Phobia and Panic Disorders
Post-Traumatic stress Disorder (PTSD)

Centre for Addictions and Mental Health (CAMH) offers free online tutorials on a range of Mental Health and Addictions Topics, for more information please visit the link provided
Mental Health 101

Learning Disabilities and ADHD

Learning Disabilities Association of Ontario
Canadian ADHD Resource Alliance
Centre for ADHD Awareness Canada